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#RANGSEYhome

Come in, stay awhile.

Not every space needs to shout.

This is just a quiet window into my life, personal and professional, with everything in between. Here, you'll find honest stories about growth, wisdom from the pages I've read, and the life I'm living.

This is where words become stories. Stories become meaning. And meaning becomes something worth sharing.

#RANGSEYhome

ចូលមក ស្នាក់នៅមួយភ្លែត

មិនមែនគ្រប់ទីកន្លែងសុទ្ធតែត្រូវការសម្លេងខ្លាំងនោះទេ

នេះគ្រាន់តែជាបង្អួចស្ងប់ស្ងាត់មួយចូលទៅក្នុងជីវិតរបស់ខ្ញុំ ទាំងផ្ទាល់ខ្លួន និងអាជីព ជាមួយនឹងអ្វីៗគ្រប់យ៉ាងនៅចន្លោះនោះ។ នៅទីនេះ អ្នកនឹងឃើញរឿងរ៉ាវពិតប្រាកដអំពីការរីកចម្រើន ប្រាជ្ញាពីទំព័រដែលខ្ញុំបានអាន និងជីវិតដែលខ្ញុំកំពុងរស់នៅ។

នេះជាកន្លែងដែល ពាក្យក្លាយជារឿងរ៉ាវ។ រឿងរ៉ាវក្លាយជាអត្ថន័យ។ ហើយអត្ថន័យក្លាយជា អ្វីដែលមានតម្លៃក្នុងការចែករំលែក

Rangsey HENG - thoughtful portrait

About Me

Writer. Storyteller. Advocate.
Not titles. Just ways I live.

I write because someone, somewhere, might read these words and feel seen.


I tell stories because we heal in the telling and the listening, and find we're not alone.


I speak up because a meaningful life isn't given; it's built, one honest word at a time.

I'm Rangsey. I used to collect wisdom quietly, jotted in notebooks, marked in well-loved books, tucked into the quiet corners of my mind. Then I asked a question that wouldn't let go: What makes a life meaningful?

I followed it everywhere, in books, in conversations, through moments that made me pause. And slowly, I found answers worth passing on. I started sharing because someone once shared something that stayed with me. Maybe something here stays with you, in your day or in your life.

Welcome. Glad you're here.

Learn More About Me

អំពីខ្ញុំ

អ្នកនិពន្ធ។ អ្នកនិទានរឿង។ អ្នកតស៊ូមតិ។
មិនមែនជាតួនាទីទេ។ គ្រាន់តែជាវិធីដែលខ្ញុំរស់នៅ។

ខ្ញុំសរសេរព្រោះថានរណាម្នាក់ នៅកន្លែងណាមួយ អាចនឹងអានពាក្យទាំងនេះហើយមានអារម្មណ៍ថាត្រូវគេមើលឃើញ។


ខ្ញុំនិទានរឿងព្រោះយើងព្យាបាលខ្លួនឯងតាមរយៈការនិទាន និងការស្តាប់ ហើយឃើញថាយើងមិននៅម្នាក់ឯងទេ។


ខ្ញុំនិយាយចេញព្រោះជីវិតដែលមានអត្ថន័យមិនមែនត្រូវបានផ្តល់ឲ្យទេ វាត្រូវបានកសាងឡើង មួយពាក្យពិតម្តង។

ខ្ញុំឈ្មោះ រង្សី។ ខ្ញុំធ្លាប់ប្រមូលប្រាជ្ញាដោយស្ងៀមស្ងាត់ សរសេរក្នុងសៀវភៅកត់ត្រា គូសចំណាំក្នុងសៀវភៅដែលខ្ញុំស្រលាញ់ ដាក់ទុកក្នុងជ្រុងស្ងាត់នៃគំនិតរបស់ខ្ញុំ។ បន្ទាប់មកខ្ញុំបានសួរសំណួរមួយដែលមិនចាកចេញពីចិត្តខ្ញុំ៖ តើអ្វីដែលធ្វើឲ្យជីវិតមានអត្ថន័យ?

ខ្ញុំបានដើរតាមវាគ្រប់ទីកន្លែង ក្នុងសៀវភៅ ក្នុងការសន្ទនា តាមរយៈពេលវេលាដែលធ្វើឲ្យខ្ញុំឈប់គិត។ ហើយបន្តិចម្តងៗ ខ្ញុំបានរកឃើញចម្លើយដែលមានតម្លៃក្នុងការបន្តចែករំលែក។ ខ្ញុំចាប់ផ្តើមចែករំលែកព្រោះនរណាម្នាក់ធ្លាប់បានចែករំលែកអ្វីមួយដែលនៅជាប់ជាមួយខ្ញុំ។ ប្រហែលជាអ្វីមួយនៅទីនេះនៅជាប់ជាមួយអ្នក ក្នុងថ្ងៃរបស់អ្នក ឬក្នុងជីវិតរបស់អ្នក។

ស្វាគមន៍។ រីករាយដែលអ្នកនៅទីនេះ។

ស្វែងយល់បន្ថែមអំពីខ្ញុំ

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YouTube Playlist: Jayamangala Gatha (Verses of Joyous Victory)

The Jaya Mangala Gatha is a chant recommended by the Buddha to destroy negativity and to generate auspiciousness. It proclaims the 8 major v...


The Jaya Mangala Gatha is a chant recommended by the Buddha to destroy negativity and to generate auspiciousness. It proclaims the 8 major victories of the Buddha which are:
  1. Victory over Mara
  2. Victory over the demon Alavaka
  3. Victory over the wild elephant Nalagiri
  4. Victory over serial killer Angulimala
  5. Victory over the evil intentions of Cinca who sought to defame
  6. Victory over the haughty brahmin Saccaka
  7. Victory over the serpent king Nandopananda
  8. Victory over the false views of Brahma Baka

The Pāḷi Text of Jayamangala Gatha
  1. Bāhuṃ sahassamabhinimmita sāyudhantaṃ,
    Girimekhalaṃ udita ghora sasena māraṃ.
    Dānādi dhamma vidhinā jitavā Munindo,
    Taṃ tejasā bhavatu te jayamaṅgalāni.
  2. Mārātirekaṃ abhiyujjhita sabbarattiṃ,
    Ghorampan’aḷavakam akkhamathaddhayakkhaṃ.
    Khantīsudantavidhinā jitavā Munindo,
    Taṃ tejasā bhavatu te jayamaṅgalāni.
  3. Nāḷāgiriṃ gajavaraṃ atimattabhūtaṃ.
    Dāvaggicakkaṃ asanīva sudāruṇantaṃ.
    Mettambusekavidhinā jitavā Munindo,
    Taṃ tejasā bhavatu te jayamaṅgalāni.
  4. Ukkhittakhaggaṃ atihatta sudāruṇantaṃ,
    Dhāvanti Yojanapath’angulimālavantaṃ.
    Iddhī’bhisaṅkhatamano jitavā Munindo,
    Taṃ tejasā bhavatu te jayamaṅgalāni.
  5. Katvāna kaṭṭhaṃ udaraṃ iva gabbhinīyā,
    Ciñcāya duṭṭhavacanaṃ janakāya majjhe.
    Santena somavidhinā jitavā Munindo,
    Taṃ tejasā bhavatu te jayamaṅgalāni.
  6. Saccam vihāya matisaccaka vādaketuṃ,
    Vādābhiropitamanaṃ ati andhabhūtaṃ.
    Paññāpadīpajalito jitavā Munindo,
    Taṃ tejasā bhavatu te jayamaṅgalāni.
  7. Nandopānanda bhujagaṃ ibhudhaṃ mahiddhiṃ,
    Puttena therabhujagena damapayanto.
    Iddh’ūpadesa vidhinā jitavā Munindo,
    Taṃ tejasā bhavatu te jayamaṅgalāni.
  8. Duggāhadiṭṭhibhujagena sudaṭṭha hatthaṃ
    Brahmaṃ visuddhi jutimiddhi Bakābhidhānaṃ.
    Ñāṇāgadena vidhinā jitavā Munindo,
    Taṃ tejasā bhavatu te jayamaṅgalāni.
  9. Etāpi Buddha jayamaṅgala aṭṭhagāthā,
    Yo vācako dine dine sarate matandī,
    Hitvāna nekavividhāni c’upaddavāni,
    Mokkhaṃ sukhaṃ adhigameyya naro sapañño.
Translation of Jayamangala Gatha
  1. Māra, the Evil One, assuming a fierce form with a thousand arms each brandishing a deadly weapon, stormed forward roaring, accompanied by his formidable hosts and riding on his elephant, Girimekhala. Him the Sovereign Sage conquered by evoking the might of his exalted perfection of giving, among others. By this might triumph may joyous victory be yours!
  2. Even more fiendish than Māra was Āḷavaka, the impetuous and haughty yakkha who fought a night long battle with the Lord. Him the sovereign Sage conquered through enduring patience flowing out of his unequalled self-mastery. By this mighty triumph may joyous victory be yours!
  3. Provoked to run amok, Nāḷāgiri, the king tusker, like a raging forest fire murderously assailed all in his path, and struck such terror as would Indra’s thunderbolt, the irresistible destroyer. Him the Sovereign Sage tamed by sprinkling over him the cooling water of all-embracing love. By this mighty triumph may joyous victory be yours!
  4. With sword upraised in expert hands did the savage robber, Aṅgulimāla, pursue the Lord for a full three leagues. Him the Sovereign Sage conquered by his supernatural powers. By this mighty triumph may joyous victory be yours!
  5. Posing as a pregnant woman by tying a piece of wood on her belly, Ciñcā falsely accused with lewd words in the midst of a devout congregation. Her the Sovereign Sage subdued through his imperturbable serenity. By this mighty triumph may joyous victory be yours!
  6. With his perverted intelligence the wandering mendicant, Saccaka, invariably distorted the truth. Pretending to be the very banner of learning, he only blinded his own mental vision as he went about indulging in intellectual disputation. Him the sovereign Sage conquered by his illuminating lamp of wisdom. By this mighty triumph may joyous victory be yours!
  7. The gifted but perverted king of the Nāgas, Nandopānanda by name, possessed great psychic power and was hostile. By instructing the Elder Moggallāna, his spiritual son, mighty in supernatural attainments, the Sovereign Sage rendered the Nāga king powerless and transformed him. Thus, through a supernormal mode of spiritual instruction intelligible to his kind, did the Master conquer the Nāga. By this mighty triumph may joyous victory be yours!
  8. Though a deity of great purity, radiance and power, Baka, the Brahma god, was nevertheless in the grip of pernicious views, like an arm tightly held by a snake's coils. Him the Sovereign Sage cured by means of wisdom. By this mighty triumph may joyous victory be yours!
  9. Whoso, day after day, without lethargy, recites and recollects these eight hymns of the Exalted One's glorious triumphs — that wise man, having overcome many and diverse obstacles, would attain to the bliss of deliverance.
Verses Translated by Ācariya Buddharakkhita
Link: http://tiny.cc/jayamangalagatha

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